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Choose with confidence
Labels, ingredients, storage and subscriptions explained clearly, so you know what you are buying and eating.
Snacks
Chips, bars, nuts, sweets and better-for-you snacks.
A simple checklist for choosing better packaged snacks: protein, fiber, added sugar, sodium, ingredients and portion size, plus smart swaps for common snacks.
How to choose a protein bar: protein amount and source, added sugar, sugar alcohols, fiber, calories, ingredients and when a bar makes sense as a snack or meal.
Beverages
Coffee, tea, sparkling drinks, juices and drink mixes.
How light, medium and dark coffee roasts differ in flavor, body and acidity, whether dark roast has more caffeine, and how to choose beans for your brewing method.
How the main types of tea differ in processing, flavor and caffeine, how they compare with coffee, and how to brew each one well.
Pantry & specialty
Pantry staples, sauces, spices, oils and specialty foods.
What best by, use by, sell by and freeze by dates mean, which ones relate to safety, and how to judge food quality after the date.
A quick guide to the Nutrition Facts label: serving size, calories, the 5/20 rule for percent Daily Value, added sugars, sodium, fiber and the ingredient list.
What extra virgin, virgin, pure and light olive oil mean, how to choose a good bottle, harvest dates, storage, and which oil to cook with.
Meal kits & subscriptions
Meal kits, prepared meals and food subscription boxes.